Pilates :)

This week we started Pilate's for  double  p.e. A Pilate’s teacher came in to teach us, her name was Angela . It was very unusual, i had never done anything like that before. You use your core muscles to do everything in Pilate's. It strengthens your core muscles and tones your stomach. We did different exercises that are supposed to be relaxing but i thought they were quite hard im sure when i get used to it , it wont be that hard. We were then shown a new way of breathing, you have to like breath without moving your stomach up and down , its all in the ribs and the teacher checked if we were all doing it right. It was interesting as I had never tried it before, I don't really like it as i like things with more energy , but it is very interesting. I'll give it another week to make up my mind but im very grateful of our P.e teachers for giving us this opportunity.